Diet Info (Dorian Yates - A Warriors Story)

[biga89]

Hi all,

Recently recieved my copy of 'Dorian Yates - A Warriors Story' (btw an awsome read!), having read through the diet section, I am just wondering the mesurements that are noted, are they uncooked or cooked weights?

e.g. 100g Rice, 300g Baked Potato.

[gary67]

Originally Posted by biga89

Hi all,

Recently recieved my copy of 'Dorian Yates - A Warriors Story' (btw an awsome read!), having read through the diet section, I am just wondering the mesurements that are noted, are they uncooked or cooked weights?

e.g. 100g Rice, 300g Baked Potato.

Cant wait till i get mine in the mail i ordered a couple a weeks ago but i live in N.Y. It looks like a awesome book!!!!!!!!!!!!!!!!!!!!

[biga89]

It really is an inspirational read! I can say whenever you need some extra motivation just pick up the book

[susan123]

I agree with Mr bega.........

[MichaelJohn]

Originally Posted by biga89

Hi all,

Recently recieved my copy of 'Dorian Yates - A Warriors Story' (btw an awsome read!), having read through the diet section, I am just wondering the mesurements that are noted, are they uncooked or cooked weights?

e.g. 100g Rice, 300g Baked Potato.

That's a really good question...the rice gains the water while the potato loses it when all cooked.
Hmmm....

[mr intensity]

indeed a good que