Tips for stay healthy...

[handythomas]

HI!!
This is what I consider regarding health. The tips which I specially follow in my regular diet.

Tip 1. Eat a Nutritious Breakfast
After a long nights sleep it is important to refuel. It will help you do better in school. Some ideas for quick, healthy breakfast: Peanut butter on toasted whole-grain bread, Yogurt with fruit, Cheese slices on toast, and Fruit on cereals.
Tip 2. Eat a variety of foods.
Your body needs nutrients and many different vitamins and minerals from a variety of foods. Balancing food choices from the Food Guide Pyramid and checking nutrition labels will help you to get the nutrients you need.
Tip 3. Get moving....Get Jogging And Running
Walk, bike or jog when going somewhere. Climb stairs instead of taking an escalator. Try to do something active for a total of 30 minutes every day.
Tip 4. Participate in activities you enjoy.
Always start with warm-ups to get the muscles going. Do 20 minutes of an aerobic activity followed by activities that will make you stronger like push-ups or sit-ups.
Tip5. Choose healthy snacks.
It is wise to choose snacks from different food groups. Some choices would be: graham crackers, an apple or celery sticks with peanut butter and raisins.
Tip 6. Include whole grains and fiber in your diet.
Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also good choices.
Tip 7. Participate in physical activities at school or out side.
This would include physical education and sports. It will make you feel good about yourself.
Tip 8. Drink plenty of water.
Your body is 65% water. That shows how important water is to your body. Make sure you drink a total of 8 glasses of water each day. That can inlcude the water from foods such as fruits.
Tip 9. Include others in your activities.
Take a dog for a walk. Walk or workout with a friend.
Tip 10. Having FUN is important.
Try new things, this can be in activities or food. Never be afraid to try....who knows you might just like it. And your body will thank you in the end.

[grehamjones]

Daily early in the morning you can perform exercise. You can take heavy breakfast. Regularly you can eat fresh fruits and green vegetables and also you can drink more water. You can be in always happy mood it is very beneficial for healthy health.

[kevinjones1]

You need more than 40 different nutrients for good health, and no single food supplies them all. Always start with warm-ups to get the muscles going. Do 20 minutes of an aerobic activity followed by activities that will make you stronger like push-ups or sit-ups.Cover your mouth and nose with a tissue when you cough or sneeze and throw the tissue out. Cough into your upper sleeve if you don't have a tissue.

[aenasmith]

Very helpful tips. You have shared wonderful tips to be healthy and fit. I think perfect diet plan and exercise make the person fit and healthy. Yes, some other things also needed for that but these two should be on primary base. The water, taking more than 8 glasses, would be the best for human body. Regular exercise and the healthy breakfast gives more energy for the whole day.

[princetempest]

1.Get enough sleep (aim for 9 hours a night)
2.Eat a healthy diet that includes at least 5-7 or more servings of fruits and vegetables every day
3.Take a multivitamin with folic acid and get at least 1300 mg of calcium daily (in your diet or with a dietary supplement)
4.Do at least 60 minutes of physical activity every day, or on most days of the week
5.DON’T smoke
6.Learn to manage stress
7.Take time every day to do something you enjoy

[princehappy]

Great article , they are fundamental and practical advice, but effective, to be in good health. I became a thank you for giving me some very useful tips for staying healthy. I was tired of looking for how to remain healthy, but this post is very informative for me.

[jennyjohn]

These are really great tips given by you, well I think that our body needs nutrients and many different vitamins and minerals from a variety of foods, so we should take proper care of our diet, and also try to do regular exercise, for keep us fit and active, we should also try to drink more water as water is really good for our body.

[aenajones]

Health is wealth. So here I am giving some tips:
1. The health of everyone depends what he or she eat. Eating must be nutritious and healthy.
It must be balanced diet rich in carbohydrate, protein, vitamins and minerals, fat and oil and water will definitely be healthy.
2. Exercise regularly like swimming, walking and cycling. Also do some yoga and aerobics.
3. Take proper rest and sleep minimum 8 hours.
4. Work is very necessary in order maintain healthy living. So do work.
5. Live in best environment. Avoid dirty and industrialized area. Because the place determines the state of your health.