What can I do so I won't smoke again?

[handythomas]

Hi!!
This is really happen with me. And what I did to get rid of it.

The hardest part about quitting is breaking the habits that go along with it. For example, if you are used to smoking with your friends when you are hanging out together, it will be hard to hang around with them and not smoke. The best way to keep from smoking is to not put yourself in situations with people who smoke and to stay away from places where you are used to smoking.
Avoid places and situations where you normally smoke.
Spend a few days or a week away from your friends who smoke.
Go to non-smoking places with your friends, like the mall or the movies.
Don't drink alcohol. Alcohol will likely lower your willpower and increase your chances of having a cigarette.
If your family smokes, ask them to not smoke in your room.
Exercise. It will take your mind off smoking, make you feel better, and keep you healthy.
Plan activities during the first couple of weeks to take your mind off smoking. It will be easier to quit if you keep yourself busy.
Buy lots of carrots, celery, and other healthy foods so you can munch instead of smoke.

[Vega]

All these things you mention are called triggers. There's actually a quit smoking campaign that deals with triggers. There are many triggers when it comes to smoking. Alcohol, certain friends, morning coffee and even driving can be triggers that make you want to smoke. While some of these triggers can be avoided, others can not. While learning to deal with these triggers and avoid some of them can help with quitting, many people still need help whether it is through the use of patches, gum, prescription medicines or other treatments.

[peopletriumph]

Informative points for quit smoking.I agree with you for quit smoking.A smoking addiction means a person has formed an uncontrollable dependence on cigarettes to the point where stopping smoking would cause severe emotional, mental, or physical reactions.