losing weight

[ftl]

im 5'4" and im about 236 right now, 19 1/4 arms 52" chest 27 1/2 legs. now heres the problem waist is about to hit 40" not good, so i want to get down to 32" waist but keep most of my size, never took any roids but if i have to to keep size i will. looking for diet by meals and shakes. please help

thanks

[mr intensity]

hey dude,
you seem to have a lot of body fat your best option would be to go on a high protien, moderate fat and zero carb diet(pre contest diet),
do 14 sessions of low intensity cardio one hour each/ week
hit the weights hard(intensity).... do this for 16 weeks and you may loose 35 to forty pounds of fat....now that you are not on steroids the chances of muscle loss are pretty high so all you can do is never slack on your diet...never miss your workout...

[ignatiusmael]

Yea i went home and had a smoothie last night, it was actually more of a sorbet. I used fresh strawberries, oranges, lemon juice, water, and ice. It was delicious!!! Oh yea and i added one packet of splenda, is it ok to be using splenda?? So far so good, im on day 3 and have lost 4 lbs!!! Im not getting too excited cuz i know its all water, but still!!!!

[smithgerry]

walking is one of the best exercise. Walking exercise doesn't require any athletic ability. Everyone can doing this exercise easily. If you are looking for a weight loss then this is best for you. Its also boost your energy levels. Personally I believe walking is the best way to start off any new weight loss program as long as your doctor approves it!

[kevinpeter1]

If you need to lose weight, choose a well balanced diet food such as Weight Watchers, rather than a fad diet.Use low-fat milk-dairy products in eating. Eat a diet food with lots of fresh fruit and vegetables.Mostly eat fruits and vegetables that are currently available in-season.You can do Daily physical activity that achieves fitness and balances energy expenditure with calorie intake.

[princepearce]

I will also turning 32 next month and am working on a long-term weight loss, mixed with my mountain man under 6.5, weight training and trying to satisfy my palette to the temptations of milk rich coconut based International cuisine is slowly taking effect on the scale but changes in clothing size, belts, shoes and even the width is quite encouraging.

[tsarina]

The best way of losing weight is to make jogging.
I know what I’m talking about – I had the same problem.
Then I bought a big dog, obliged to do long walks I lost my extra pounds.