Zma

[Tha Monk]

Has anyone any first hand results or can give me some insight please ?
thanks in advance

[bigmac121]

I have used it pretty consistently for the last year. The benefit I get from it is markedly deeper/more restful sleep which leaves me feeling fresher in the morning. To me this makes ZMA one of the more useful supplements out there because proper rest is essential to muscle growth.

[godsgladiator]

Originally Posted by Tha Monk

Has anyone any first hand results or can give me some insight please ?
thanks in advance

its not listed where you live but if you live in the US you can make ZMA at home by buying the 3 main individual ingrediants(zinc, magnesium and vitamin B6) at walmart and save money and increase your servings as well...

Originally Posted by bigmac121

I have used it pretty consistently for the last year. The benefit I get from it is markedly deeper/more restful sleep which leaves me feeling fresher in the morning. To me this makes ZMA one of the more useful supplements out there because proper rest is essential to muscle growth.

i agree with the above statements about ZMA, well said