Dorian Yates Workout Sheets ...

In this section of the Training Advice area you will find a number of workout exercises created by Dorian for specific body areas.

Before continuing, please read the Important Information below. If you agree to, and understand the following points then please click 'enter' to proceed to Dorian's Workouts.

Important Information:

• The information and training principles advocated in this section are intense.

• In NO way either - written or implied - should this section be used to replace the advice from a medical professional.

• Always consult your physician before beginning any exercise program.

• Adjust all poundage and intensity accordingly.

• Beginners and intermediate bodybuilders should never attempt to duplicate a professionals training program.

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